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Wellness & Spa articles

Basic info
Brief history of spa (including Roman times)
What is natural spa?
What is thermal water? Where does it come from?
Benefits of using spa (Fangotherapy, Thalassotherapy, etc.)
Description of modern spa resort - characteristic, requirements, etc.
How to behave in spa?
Spa destinations


Treatments & activities
Major sorts of treatments offered in spa resorts.
Aqua aerobics (e.g. aqua kickboxing) and cardiovascular exercises
Bath spas (Kneipp bath, jacuzzi, etc.)
Sauna - types (facial, steam bath) and benefits
Spa fitness - Pilates, etc.
Medi-spa (health therapies)
Stress management (physical exercise, deep relaxation techniques, etc.)


Additional info
What is eco-friendly spa?
Spa packages
Pregnancy and massages (e.g. which spa services to be avoided)
Cleaning your own spa



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